Seasonal Affective Disorder (SAD) affects a lot of people in the winter, especially around the holidays.
A kind of depression known as seasonal affective disorder starts and finishes at the same time each year. Many people have seasonal affective disorder during the fall and winter as the cold weather sets in. You’re not alone if you’ve experienced depression at this time of year. Seasonal affective disorder affects around 16.4 million Americans annually or 5% of the country’s total population.
Luckily, there’s a promising and somewhat new technology available now called “red light therapy”. With help from the wonderful gals from The Laser Studio https://thelaserstudio417.com/ (their main location is in Springfield, MO and their second one in Joplin, MO), we’ve put together a quick “all you need to know” guide about red light therapy and seasonal depression.
Why do people experience depression during the fall and winter?
The lack of exposure to natural light is a significant impact. Natural light exposure has a significant impact on our mood. Despite being a vital component of human health, light is frequently disregarded as having a significant impact on our well-being.
To cure this seasonal depression, we would want you to look into Red Light Therapy.
Understanding Red Light Therapy
Red light therapy is a straightforward, non-invasive procedure that gives your skin and cells concentrated natural light. Just two 10-minute sessions each week over an eight-week period have been scientifically shown to considerably lessen the effects of seasonal affective disorder.
What exactly is the mechanism of action of red light therapy for treating SAD?
By encouraging your cells’ mitochondria to produce more adenosine triphosphate (ATP), the cellular energy that drives everything people do, red light treatment improves your body’s cellular function. The “energy currency of life” is ATP, as it is frequently referred to.
When therapeutic light therapy equipment beams red or near-infrared (NIR) light on a person’s head, those wavelengths penetrate deeper than the skin’s surface to the brain and directly activate brain cells. In addition to helping with depressive symptoms, NIR light can promote the generation of melatonin.
Research has proven the efficiency of red light therapy
Dr. Marc Schoen of UCLA Medical School, who has 25 years of experience treating mental health illnesses, discovered the use of red light therapy to treat depression. According to Dr. Schoen, red light therapy appears to help patients leave an acute depression state more quickly than any other treatment.
In individuals with major depressive disorder, red light treatment has demonstrated an antidepressant effect with a medium to large effect size. Leading mental health researchers evaluated the benefits of red light treatment in 2018 for those with symptoms of serious depression.
The NIR light showed antidepressant characteristics with a medium to big effect size in patients with major depressive illness, according to findings from a 2020 study carried out by Joovv.
Concluding Remarks
Although light is all around us, most of us don’t actually give it much thought on a daily basis. With a red light therapy device from a reputable red light therapy company, you can get more actual, natural light in your home, even when it gets dark before the workday ends. Natural light is essential to our health for a number of reasons, and not getting enough of it can have serious health consequences.
Book your appointment right away and see for yourself how alleviating this therapy is for you.
Arthritis is the main source of handicap, portrayed by repetitive torment from irritation in at least one joint of the body. While joint pain has different structures and is commonly connected with the old, it can really influence anybody, paying little mind to maturity or orientation. The inquiry we will address in this article is – Can light be utilized successfully for treatment of some or assorted types of joint pain?
What causes Arthritis?
Before we can grasp the communication of red/IR light with arthritis, we really want to understand what causes joint pain. Joint inflammation can be the consequence of constant irritation of a joint, however can likewise grow out of nowhere, after times of pressure or injury (not really injury to the ligament region). Normally the body can fix the day to day mileage on joints, yet can lose this capacity, prompting the beginning of joint inflammation.
A decrease in oxidative digestion, the capacity to change over glucose/carbs into energy is connected unequivocally to joint pain.
There’s a positive hormonal connection to most kinds of joint inflammation too. This is shown by how becoming pregnant can totally clear up (or possibly change) joint side effects in certain ladies. Lack of calcium is additionally connected to joint inflammation, alongside different other supplement inadequacies.
How does red light therapy help in alleviating pain?
The primary speculation behind light treatment is that red and close to infrared frequencies of light somewhere in the range of 600 nm and 1000nm are consumed by our cells, expanding regular energy (ATP) creation. This cycle is named ‘photobiomodulation’ by specialists in the field. Explicitly we see an expansion in mitochondrial items like ATP, NADH, and even co2 – the ordinary consequence of a solid, unstressed digestion.
The dubious piece of the system is the particular chain of occasions on the sub-atomic level, of which there are a few speculations:
Nitric oxide (NO) is set free from cells during light treatment. This is a pressure particle that hinders breath, so sending it out of the cells is something worth being thankful for. The particular thought is that red/IR light is separating NO from cytochrome c oxidase in the mitochondria, accordingly permitting oxygen to be handled once more.
Red/IR light likewise affects (cell) water, expanding the distance between each water particle. This means the actual properties of a cell change – responses happen all the more easily, compounds and proteins have less opposition, dissemination is better. This is inside cells yet additionally in the blood and other intercellular spaces.
A lot of life (on the cell level) hasn’t yet gotten it and red/IR light is by all accounts major to life here and there, significantly more so than numerous different varieties/frequencies of light. In view of the proof, it appears to be reasonable that both of the above speculations are occurring, and likely others at this point obscure components too.
The conclusion is that red/IR light decreases neighborhood stress thus assists your phones with working ideally once more – and the phones of the joints are the same in this.
Over 30 million Americans have eczema, and 8 million have some type of psoriasis, making them two of the most prevalent skin illnesses. Unfortunately, there aren’t many effective treatments for eczema and psoriasis, and their treatment is poorly understood.
But in additional positive news for people who battle with these skin issues, current clinical studies are revealing that natural red light treatment can reduce irritation & redness, improve the appearance of skin rashes & flaking, and decrease inflammation.
This article examines the compelling clinical evidence demonstrating the potential of red light therapy as a safe, non-invasive alternative to conventional prescription medications for the treatment of eczema and psoriasis.
What is Eczema and Psoriasis?
To keep it short, when the immune system causes skin cells to grow more quickly than usual, psoriasis develops, and dead skin cells accumulate on the skin’s surface rather than shedding naturally. Atopic dermatitis, another name for eczema, is characterized by itching, dryness, rashes, and swelling. The reason is still unknown to medical professionals.
How has research proven the efficacy of red light therapy?
In one of the first human studies looking at red light and eczema, researchers monitored 81 patients for almost a year to track how their symptoms changed as they received regular care.
Before, during, and after patients received red light therapy treatments, the researchers examined eczema rashes. Only one 2-minute red light therapy session per week was given to patients. Researchers discovered significant improvements in common eczema symptoms even with such a brief treatment, including a decrease in all of the following:
The group of researchers additionally assessed irritation levels previously, during, and after red light therapy and found patients picked their skin less and had less rough fixes (lichenification) when treated with red light treatment.
This research additionally noted there were no secondary effects during or later the red light medicines, in accordance with many different preliminaries and concentrates on red light treatment for skin and wellbeing.
For dermatitis treatment, analysts reasoned that they consider that it may turn into the new treatment of decision for normal skin inflammation.
Health benefits of red light against Eczema and Psoriasis
The following are the health benefits of red light therapy:
· Decreased Tingling and Chipping
· Lower Pain and Discomfort Level
· Faster Healing
· Less swelling and inflammation
· Less skin sores
Pretty much every concentrate on red light and dermatitis or psoriasis has reported a decrease in irritation levels. This aggravation decrease diminishes tingling and agony, and furthermore helps speed the recuperating system and forestall persistent side effects.
Red light’s regular calming impacts have been broadly reported across many friend investigated clinical preliminaries, and red light treatment is shown by the FDA for treating torment and strain. Notwithstanding the irritation decrease and other medical advantages showed in ongoing examinations, normal red light treatment is regularly observed to be protected and normal and liberated from significant secondary effects, a major improvement over physician endorsed drugs and obtrusive strategies.
One of the most widely recognized worries with red light treatment is the eye region. Individuals need to utilize red lights on the skin of the face, however are concerned that radiant red light pointed there may not be ideal for their eyes. Is there anything to be stressed over? Will red light harm the eyes? or then again might it at any point really be extremely valuable and assist with mending our eyes?
How does red light assist the eyes?
Considering that our eyes are the essential light-delicate tissue in our body, one could feel that the assimilation of red light by our red cones has something to do with the impacts found in the examination. This isn’t altogether the situation.
The essential hypothesis making sense of the impacts of red and close to infrared light treatment, anyplace in the body, includes the cooperation among light and the mitochondria. The center capability of mitochondria is to deliver energy for its cell – light treatment works on its capacity to make energy.
Seeing as light treatment works by means of communications with the mitochondria, and the eyes have the most extravagant wellspring of mitochondria in the body, it is a sensible suspicion to estimate that the light will likewise have the most significant impacts in the eyes contrasted with the remainder of the body.
What is the best wavelength of light for eyes?
670 nm light, a dark red noticeable sort of light, is by a wide margin the most read up for all eye conditions. Different frequencies with positive outcomes incorporate 630nm, 780nm, 810nm and 830nm. Laser versus LEDs – a note Red light from either lasers or LEDs can be utilized anyplace on the body, in spite of the fact that there is one exemption for lasers explicitly – the eyes. Lasers are NOT reasonable for light treatment of the eyes.
This is because of the equal/sound shaft property of laser light, which can be engaged by the focal point of the eye to a minuscule point. The whole light emission light can enter the eye and that energy is all gathered into an extraordinary little spot on the retina, giving an outrageous power thickness, and possibly consuming/harming after only a couple of moments.
Which light is harmful for you?
Blue, violet and UV light frequencies (200 nm-480 nm) are terrible for the eyes, being connected to either retinal harm or harm in the cornea, humor, focal point and optical nerve.
Radiant white lights, particularly those with a high variety temperature (3000k+), have an enormous level of blue light and are not beneficial for the eyes.
Far infrared frequencies (and simply heat overall) can be destructive for the eyes, as like with different cells of the body, utilitarian harm happens once the cells get excessively warm (46°C+/115°F+).
Laser light is possibly destructive for the eyes, as referenced previously.
Which conditions of eyes are helped by red light therapy?
General vision – visual sharpness, Waterfalls, Diabetic Retinopathy, Macular Degeneration – otherwise known as AMD or age-related macular degeneration, Refractive Mistakes, Glaucoma, Dry Eye, floaters. These are the parts which are helped by red light therapy.
Hence, it is advisable to have red light therapy to make it possible for you to have better vision and eye health.
There are a variety of health conditions that can be considered the worst. This is because there are many different factors that can make a health condition worse. Some of the worst health conditions include: cancer, heart disease, stroke, Alzheimer’s disease, diabetes, and arthritis. These conditions can all lead to death or serious complications if they are not treated properly.
Cancer is one of the leading causes of death in the world. There are many different types of cancer, and each type can be very aggressive. Treatment for cancer can be very expensive and often requires surgery, radiation, or chemotherapy.
Heart disease is another leading cause of death. Heart disease can be caused by a variety of factors, including high blood pressure, high cholesterol, smoking, and diabetes. Treatment for heart disease often includes medication, lifestyle changes, and surgery.
Stroke is a medical emergency that occurs when the blood supply to the brain is cut off. This can be caused by a clot in the arteries or a bleed in the brain. Stroke can lead to paralysis, memory loss, and even death. Treatment for stroke often includes medication, physical therapy, and rehabilitation.
Alzheimer’s disease is a degenerative disease that affects the brain. Alzheimer’s disease can lead to memory loss, confusion, and eventually death. There is no cure for Alzheimer’s disease, but there are treatments that can help slow down the progression of the disease.
Diabetes is a chronic condition that occurs when the body does not produce enough insulin or when the body cannot use insulin properly. Diabetes can lead to a variety of complications, including heart disease, stroke, kidney disease, and blindness. Treatment for diabetes often includes medication, lifestyle changes, and blood sugar monitoring.
Arthritis is a condition that causes pain and stiffness in the joints. Arthritis can be caused by a variety of factors, including age, injury, and genetics. Treatment for arthritis often includes medication, physical therapy, and weight loss.
